Let us explore some of the works from that era that described links between obesity and the lack of healthy habits and practices.ġ – Ibn Sina’s ‘The Canon Of Medicine’ Book, 11th Century Pages from Ibn Sina’s book Many medical scholars realised the bad effects of unhealthy eating habits and acknowledged the importance of sports, bathing, proper dieting and sleep regulation in preserving good health – concepts that have strong resemblance to the modern day preventive medicine, and ones that echo the campaigning for healthy dieting and regular movement in combating many conditions like obesity and diabetes today.
Medicine is a science, from which one learns the states of the human body … in order to preserve good health when it exists, and restore it when it is lacking…” 11th century Ibn Sina from his book the Canon Hospitals were built in many cities across the Muslim World, and cutting-edge treatments such as cataract operations, regular vaccinations, internal stitching, bone setting, and medical education in teaching hospitals were part of standard practice, as was the awareness of the importance of nutrition and exercise in maintaining life and preserving health.
Free medical books free#
Many civilisations have contributed to the development of healthcare and medicine, and over one thousand years ago, Muslim Civilisation had an influential role in the development of this discipline.ĭuring the Golden Age of Muslim Civilisation medical care was free to all.
Looking after the health and wellbeing of humans is a key experience in the development of humankind. If you think medical advice on healthy living – good nutrients, exercise and stress free existence is a modern medical practice, you might want to think again and join us to discover 5 medical books from 1,000 years ago that explored those exact topics.